Does Wagamama have a gluten-free menu?

Yes - Wagamama offers a "non-gluten menu." Per Wagamama's own FAQ: "we have a non-gluten menu for our guests that require this. just let your server know and your order will be taken by a manager." You don't need to search the printed menu yourself; ask when you're seated.

Is Wagamama's non-gluten menu 100% gluten-free?

No, and Wagamama says so directly: "please remember our dishes are prepared in areas where allergenic ingredients are present so we cannot guarantee that our dishes are 100% free of gluten." If you have coeliac disease or a severe allergy rather than a preference, factor that cross-contamination risk into your decision, not just the dish list.

Which dishes are on the non-gluten menu right now?

The 23 dishes listed below - sides, mains and desserts - are what Wagamama's own website currently shows when you filter its menu to "gluten free." This list can change as Wagamama updates its menu, so it's worth checking directly before you visit if you're relying on it strictly.

Where can I see full allergen details, not just gluten?

See our allergen guide for all 14 UK-regulated allergens, dish by dish, from Wagamama's official allergen matrix. This page is specifically about the separate non-gluten menu Wagamama offers on request.

UK Menu Guide · Sourced from Wagamama's own "gluten free" filtered menu at wagamama.com (checked 14 August 2026)

Wagamama Gluten-Free Menu

Wagamama doesn't publish a single gluten-free menu on the printed card - it runs a separate "non-gluten menu" you ask for in-restaurant. Here's exactly how that works, what Wagamama says about cross-contamination, and the 23 dishes currently on that non-gluten menu.

23dishes on the non-gluten menu

6sides

14mains

3desserts

How it works: Wagamama doesn't hand you a separate printed gluten-free menu - tell your server you need the non-gluten menu and a manager will take your order. Wagamama is explicit that this isn't a 100% guarantee: dishes are prepared in areas where allergenic ingredients are present, so cross-contamination is possible. If you have coeliac disease rather than a preference, weigh that before ordering.

Sides

Edamame with Salt

280 kcal

Edamame with Chilli + Garlic Salt

287 kcal

Wok-Fried Greens

163 kcal

Lollipop Prawn Kushiyaki

184 kcal

Spicy Smashed Cucumber

224 kcal

Gochujang Tamarind Corn Ribs

467 kcal

Mains

Prawn Raisukaree Curry

1,022 kcal

Chicken Raisukaree Curry

1,092 kcal

Tofu Raisukaree Curry

1,135 kcal

Prawn Firecracker

1,139 kcal

Chicken Firecracker

1,239 kcal

Tofu Firecracker

1,252 kcal

Grilled Chicken Ramen

494 kcal

Signature Seafood Ramen

1,028 kcal

may contain small bones

Gochujang Pork Belly Ramen

1,006 kcal

Grilled Duck

1,129 kcal

may contain small bones

Beef Brisket Teriyaki

818 kcal

Chicken Teriyaki

807 kcal

Chicken + Prawn Turmeric Rice Bowl

677 kcal

Gochujang Salmon Rice Bowl

786 kcal

may contain small bones

Desserts

Miso Caramel Ice Cream

418 kcal

Coconut Reika Ice Cream

409 kcal

Chocolate Brownie

422 kcal

Most soft drinks, juices and hot drinks on Wagamama's menu also appear on its non-gluten filter - see our drinks menu guide for the full list.

FAQs

Does Wagamama have a gluten-free menu?: Yes - Wagamama offers a "non-gluten menu." Per Wagamama's own FAQ: "we have a non-gluten menu for our guests that require this. just let your server know and your order will be taken by a manager." You don't need to search the printed menu yourself; ask when you're seated.
Is Wagamama's non-gluten menu 100% gluten-free?: No, and Wagamama says so directly: "please remember our dishes are prepared in areas where allergenic ingredients are present so we cannot guarantee that our dishes are 100% free of gluten." If you have coeliac disease or a severe allergy rather than a preference, factor that cross-contamination risk into your decision, not just the dish list.
Which dishes are on the non-gluten menu right now?: The 23 dishes listed below - sides, mains and desserts - are what Wagamama's own website currently shows when you filter its menu to "gluten free." This list can change as Wagamama updates its menu, so it's worth checking directly before you visit if you're relying on it strictly.
Where can I see full allergen details, not just gluten?: See our allergen guide for all 14 UK-regulated allergens, dish by dish, from Wagamama's official allergen matrix. This page is specifically about the separate non-gluten menu Wagamama offers on request.

Note: This list is sourced from Wagamama's own "gluten free" filtered menu at wagamama.com (checked 14 August 2026) - a separate, more current snapshot than the June 2026 / April 2026 sourced data used on the rest of this site, since Wagamama's live menu had moved on by the time we checked this specific page. Always confirm with your server, especially if you have coeliac disease or a severe allergy rather than a preference.