Wagamama Calories & Nutrition

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Lowest-Calorie Dishes

The eight lowest-calorie dishes we've tracked across the whole menu.

PLU 126

Wok-Fried Greens

vegan

163 kcal price TBC

PLU 212

Spicy Smashed Cucumber

vegan

183 kcal price TBC

PLU 96

Lollipop Prawn Kushiyaki

184 kcal £8.30

PLU 100

Gyoza - Chicken

195 kcal £8.20

PLU 101

Gyoza - Yasai | Vegetable

vegan

208 kcal £7.90

PLU 98

Gyoza - Beef Brisket + Kimchee

231 kcal £8.90

PLU 214

Koko 'Prawn' Crackers

vegan

255 kcal £3.70

PLU 104b

Edamame With Salt

vegan

280 kcal £4.90

Ramen Calories

Ramen bowls, lowest calorie first. Full dish detail on our ramen guide.

PLU 20

Grilled Chicken Ramen

490 kcal £14.90

PLU 1020

Grilled Chicken Ramen (Non-Gluten)

529 kcal price TBC

PLU 25

Chilli Chicken Ramen

575 kcal £15.90

PLU 23

Kare Burosu Ramen

vegan

706 kcal £14.90

PLU 30

Tantanmen Beef Brisket Ramen

713 kcal £18.30

PLU 35

Gochujang Pork Belly Ramen

953 kcal £17.10

Curry Calories

Katsu curry, raisukaree and firecracker dishes, lowest calorie first.

PLU 71

Chicken Katsu Curry

988 kcal £14.90

PLU 79

Prawn Raisukaree

1022 kcal £17.20

PLU 75

Chicken Raisukaree

1092 kcal £16.30

PLU 93

Prawn Firecracker

1129 kcal £16.90

PLU 76

Tofu Raisukaree

vegan

1135 kcal £14.80

PLU 72

Yasai Katsu Curry

vegan

1223 kcal £14.50

PLU 92

Chicken Firecracker

1230 kcal £16.30

PLU 91

Tofu Firecracker

vegan

1243 kcal £14.80

Donburi Calories

Rice bowl dishes, lowest calorie first.

PLU 70

Chicken Thigh Teriyaki Donburi

798 kcal £15.30

PLU 69

Beef Brisket Teriyaki Donburi

808 kcal £17.20

PLU 68

Pulled Shiitake Donburi

vegan

934 kcal £14.30

PLU 238

Buldak Bibimbap

1011 kcal £19.00

PLU 89

Grilled Duck Donburi

1070 kcal £19.90

How to Eat Lighter at Wagamama

A few practical, data-backed pointers if you're watching calories:

• Small plates average noticeably fewer calories per dish than a ramen, curry or donburi main - but two or three of them can add up, so treat them as a starter, not a free pass.
• Within ramen, curry and donburi, calorie counts vary a lot by protein and broth choice - check the individual dish before ordering rather than assuming a whole category is "light."
• Our vegan menu guide and vegetarian menu guide highlight plant-based dishes, several of which sit toward the lower end of the calorie range.

FAQs

What's the lowest-calorie dish at Wagamama?

Based on our tracked data, Wok-Fried Greens is the lowest at 163 kcal.

What's the highest-calorie dish at Wagamama?

Tofu Firecracker is the highest we've tracked at 1243 kcal.

Where does this calorie information come from?

Nutrition figures are taken from Wagamama's official allergen matrix (22 April 2026), not estimated or guessed. A small number of newly added dishes aren't yet covered by that source and are marked separately rather than filled in with a guess.

Are small plates lower calorie than mains?

Generally yes in our dataset - small plates average around 456 kcal each versus around 898 kcal for a ramen, curry, donburi or noodle main. Combining two or three small plates can still add up to more than a single main, though, so it depends what you order.